Health Changes To Make Today
Good health can be achieved from the day-to-day decisions we make. When it comes to health, everything matters; what you eat, what you drink, how you sleep all define your health. To maintain a healthy life, you have to make conscious efforts.
Its always difficult to change ingrained habits like taking soda instead of water, driving when you should have walked, eating a burger instead of an apple, staying up late when you should be sleeping. If you want to live a healthier life, you should be willing to make this sacrifice. Here are some health changes to make today.
Sleep more
Sleep is essential. It helps your body relax and grow while also preparing for the tasks ahead. Insufficient sleep will make you cranky, and If you don’t improve your sleeping habits, you will be putting too much burden on your body, which can negatively affect your health. Our bodies are like a machines; if you overtask a machine, it will develop faults eventually.
Spend less time on your phone
We cannot deny the importance of mobile phones; they help us communicate, they give us access to the internet while also entertaining us However, all these benefits come with a price some end up paying; Addiction to your phone. Looking at your phone for too long can cause neck pain; the wavelength blue light emitted by smartphones is also bad for the eyes, it can lead to an inflated or numbed thumb, and mess with your sleep routine the list goes on. In extreme cases, some people sacrifice valuable time that could be spent being productive messing around on their phones.
Consider dieting
A healthy diet is critical for healthy living; it helps build our immune system and protects us from heart disease, diabetes, and cancer. Don’t just eat anything you come across; you need to be intentional about what goes into your mouth. Eat more fruits, less sugar, salt, saturated and industrially-produced trans-fats.
Drink a whole lot of water
Most health practitioners recommend that you drink a glass of water daily. Adequate water in your system will keep you hydrated and improve your physical performance. Drinking enough water helps increase your energy level and prevents headaches. Help relieve constipation and helps with kidney health.
Mild dehydration can affect your health negatively. It affects both your mental and physical health so make it a habit to drink water regularly.
Do some cardio
Cardio exercises boost our energy level, thus improving our overall health. Cardiovascular exercises work by strengthening our heart and lungs as well as other complimentary organs. Cardio exercises help regulate blood pressure and strengthen the immune system. It aids the heart and protects us from bacteria, viruses, and other infections. Cardio helps burn out bad cholesterol and reduce LDL values. Overall, cardio if done correctly is your hearts best friend.
Don’t wait till you are sick before taking care for your health, be proactive. The best defense is a good offense. A healthy lifestyle is a result of good health choices. Start making these health changes today. Being healthy at old age is a result of the decisions you make today. Start young so you can age well.
