The Benefits of Bath Bombs
Bath bombs are great for when you’re feeling stressed, uncomfortable or unwell. These little fizzy balls that dissolve in your tub not only look and smell beautiful but also help to calm the mind and body to soothe any aches and pains you may be experiencing. Bath bombs can be used not just for pampering but also as a remedy for certain health conditions such as insomnia, low immune system and chronic pain!
What are bath bombs and what do they do
Bath bombs are made primarily of baking soda and citric acid, and the oils they contain include lavender, chamomile, ylang-ylang and clove. The recipe is combined with colourants to produce a colourful fizzy ball that dissolves in your bath water. When the bath bomb is dropped in bath water it releases a number of natural, chemical and mineral ingredients. The water may become green or orange or red in colour, depending on which bath bomb is used. These are normal reactions due to the mix of ingredients present in each different product.
Health benefits of using bath bombs
Bath bombs have a range of benefits for your health, both physical and emotional. The ingredients in bath bombs help to soothe aches and pains, calm the mind and body, improve sleep, boost the immune system and fight inflammation. Here are some of the key health benefits of using bath bombs:
Soothe aches and pains: Bath bombs contain a number of ingredients that help to soothe aches and pains, including baking soda and essential oils. When the bath bomb dissolves in the water, it releases these ingredients which help to ease any discomfort you may be feeling.
Calm the mind and body: The aromas from the essential oils in bath bombs help to calm the mind and body, releasing emotional tension and easing anxiety.
Improve sleep: Bath salts help to improve a person’s quality of sleep. If you have trouble sleeping at night, try adding a bath bomb or two in your bath before bedtime. You’ll wake up feeling refreshed and rejuvenated!
Boost the immune system: The acids present in bath bombs help to boost the immune system and fight inflammation.
Reduce stress: Bath bombs are a great way to reduce stress. The calming effects of the essential oils and the warm bath will help you to relax and de-stress after a long day.
Tips on how to make your own bath bomb
If you want to make your own bath bomb, here are a few tips to get you started:
1. Combine the baking soda and citric acid in a bowl and mix together well.
2. Add the oils and mix well.
3. Add food colouring if you want a coloured bomb.
4. Mix together well and pack into a ball shape.
5. Allow to dry for 24 hours before using.
Conclusion
So, if you’re feeling stressed, uncomfortable or unwell, why not try using a bath bomb? You’ll not only feel better physically, but you’ll also feel more relaxed and calm. Bath bombs are a great way to pamper yourself and improve your health!
