Health Archives - That's Noteworthy

Enjoy dessert without feeling guilty

There are many delicious and healthy dessert recipes that can be made without using refined sugar or unhealthy fats. These recipes often use natural sweeteners like honey or maple syrup, as well as nutrient-rich ingredients like fresh fruit, yogurt, nuts and seeds. So if you're looking for a healthier way to satisfy your sweet tooth, check out some of these delicious and nutritious recipes! Why are desserts made with refined sugar and unhealthy fats so bad for you When it comes to desserts, there are a lot of options that can be unhealthy for you. Desserts made with refined sugar...

Cooking,Health

The health benefits of kale

Kale is a leafy green vegetable that is an excellent source of calcium, iron, vitamin K and other nutrients. It has widespread health benefits including reducing the risk of cancer and heart disease. Why kale is a good choice for a healthy diet Kale is a good choice for a healthy diet because it is an excellent source of calcium, iron, vitamin K and other nutrients. Kale also has widespread health benefits, including reducing the risk of cancer and heart disease. Some tips for adding more kale to your diet include: adding it to soups or stews, sautéing it with...

Health

How to live with eczema: Tips for daily life

Living with eczema can be a challenge. The itchy, dry skin can make everyday activities difficult. There are treatments available that can help, but it takes some work to find what works best for you. This article will provide tips for living with eczema on a daily basis. What causes eczema There is no one cause of eczema. It can be caused by a number of things, including allergies, genetics, and environmental factors. Allergies are the most common cause of eczema. If you are allergic to something, your immune system will react by releasing histamines. This will cause the skin...

Health,Living

How to Begin Meditation

Meditation can be a very rewarding experience, but it's important to know how to do it properly in order to get the most out of it. Here are a few tips on how to get started: find a comfortable place to sit or recline in, close your eyes, and focus on your breath. As thoughts come up, simply acknowledge them and let them go-don't try to suppress them. If you find your mind wandering, gently bring your attention back to your breath. Find a comfortable place to meditate When looking for a place to meditate, it's important to find a...

Health,Living

Why You Should Stop Using Mobile Devices 2 Hours Before Sleeping

Using mobile devices before sleeping can have a negative impact on your sleep schedule and overall health. You should aim to stop using these devices at least two hours before bed so that you can get a good night's sleep. Some of the negative effects of using mobile devices before bed include difficulty falling asleep, poor sleep quality, feeling tired throughout the day, and even increased stress levels. How using mobile devices before sleeping can have a negative impact on your sleep schedule and overall health There are many reasons why you should avoid using mobile devices before sleeping. One...

Health,Living

How to Deal With Lactose Intolerance

Lactose intolerance is a condition that develops when you cannot digest the sugar in dairy products due to low levels of the enzyme, lactase. This article will explore what lactase is, why it decreases as we age and how you can reduce your symptoms-whether by avoiding milk altogether or by taking supplements. What is lactose intolerance Lactose intolerance is a condition in which the body cannot digest lactose. Lactose is most commonly found in dairy products like milk, cheese, and yogurt. The disorder most often develops with age- it's estimated that up to 90% of adults worldwide are largely lactose...

Cooking,Health,Living

How to Introduce Veganism to Your Family

Introducing a vegan diet to your family. This can be done in many ways, with little expense and effort. The best way is probably by being the example for your family and friends by going vegan too! If this is not possible, then try replacing meat dishes with vegan substitutes or start adding plant-based foods into meals that do not typically include them. Introduce Veganism to Your Family The best way to introduce veganism to your family is by being the example for them. If this is not possible, then try replacing meat dishes with vegan substitutes or start adding...

Health

The Benefits of Bath Bombs

Bath bombs are great for when you're feeling stressed, uncomfortable or unwell. These little fizzy balls that dissolve in your tub not only look and smell beautiful but also help to calm the mind and body to soothe any aches and pains you may be experiencing. Bath bombs can be used not just for pampering but also as a remedy for certain health conditions such as insomnia, low immune system and chronic pain! What are bath bombs and what do they do Bath bombs are made primarily of baking soda and citric acid, and the oils they contain include lavender,...

Cooking,Health,Living

The Benefits of Eating Hot Peppers

Eating hot peppers can help reduce inflammation, boost your immune system and ward off any illness that might be trying to creep up on you! Find out more about the benefits of adding hot pepper to your diet-if you can get past the spiciness! What are the benefits of eating hot peppers Eating hot peppers comes with a variety of benefits. Hot peppers can help reduce inflammation, boost your immune system and even ward off illness. Additionally, adding cayenne pepper to your diet can help you lose weight and improve your overall health. How do hot peppers help reduce inflammation...

Cooking,Health

A Simple Guide to Understanding The “Keto Diet”

Dieting nowadays became an integral part of our modern culture: everybody wants to be healthy and live a long life. And proper nutrition is the crucial (if not the major) thing in the classic “exercise + sleep well + eat healthy + avoid stress = live long” system. Our today’s hero is the keto diet, a new (but actually old) nutrition plan that allows you to eat fatty foods, lose weight and stay healthy at the same time. We all know that all the flavours in food come from fat, so this diet is a hit among picky eaters. What...